Swimming underneath the stars is possible only with adequate pool lighting. Doing so otherwise is a significant safety hazard that is best avoided.
But why go for a swim at night at all? Below are four surprising benefits a midnight swim brings, and how pool area lighting in Germantown, TN can help.
1. Better Sleep
A dip in your backyard pool might be just what the doctor prescribed to relax your body, ease muscle soreness, and clear your mind. The result can be the good night’s sleep you’ve been missing out on for weeks—or even years!
2. Low-impact Workout
Whether you head to the gym after work or go for a run around your neighborhood park, the benefits of exercising are uncontestable.
But, traditional workouts with inflamed joints or back problems can make issues worse. Water exercises still give you the benefits of regular training without bringing on more pain. And with pool lighting, you can exercise whatever time is most convenient.
3. Keep Your Skin Healthy
Women know the sun’s harsh rays can bring on premature wrinkles or cause sunspots. By swimming at night, you’ll be protected from the sun’s damaging UV rays. You’ll also avoid potential sunburns. That’s especially noteworthy considering getting sunburned just once every two years triples your risk of melanoma skin cancer.
4. Rest, Relax, Recharge
Life is hectic. Busy mornings, long commutes, children to take to practice, and so many other obligations can leave you completely drained at the end of the day. Nightly swims will do more for your wellbeing than trying to pass the time by vegetating in front of the TV and binge watching shows.
Bring added safety and ambiance to your pool area at night with professional outdoor lighting. Call Outdoor Lighting Perspectives of Memphis at 901-854-7111 or email us at [email protected]. We look forward to hearing from you soon!